Ovuplan - Now you're pregnant
You are about to embark on one of the most exciting times in your life.
If you have been preparing your body for pregnancy by maintaining a healthy weight, diet and lifestyle, there is not much more you need to do except to maintain your healthy lifestyle - a healthy mum means a healthy baby!
Being pregnant increases your need for additional vitamins and nutrients to assist the healthy growth and development of your little bundle of joy. Check with your doctor about your current nutritional levels to determine whether you need to take any vitamin supplements.
Your doctor will also have further recommendations on the types of exercise which you can carry out whilst pregnant, as it is important to be cautious with the level of exercise you do as you enter this next stage of your life.